Skip to content
Unique Mind Counselling
Therapeutic Approaches
Therapeutic Approaches
Our care is grounded in proven, evidence-based methodologies, tailored to your needs:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Compassion Focused Therapy (CFT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
- Person-Centred Therapy
- Motivational Interviewing
- Strengths-Based Practice
- Recovery-Oriented Practice
- Mindfulness-Based Interventions
Book an Appointment
// Split fields into steps at each 'step' break.
$steps = array();
$step_meta = array();
$current = array();
$has_steps = false;
foreach ( $fields as $f ) {
if ( 'step' === $f['type'] ) {
$has_steps = true;
$steps[] = $current;
$step_meta[] = array(
'title' => $f['label'] ? $f['label'] : '',
'desc' => isset( $f['options'] ) ? $f['options'] : '',
);
$current = array();
continue;
}
$current[] = $f;
}
$steps[] = $current;
if ( $has_steps ) {
// First step has no preceding break — synthesize its meta.
array_unshift( $step_meta, array( 'title' => __( 'Your Details', 'unique-mind' ), 'desc' => '' ) );
}
?>
If you are in crisis or need immediate support, call Lifeline on 13 11 14 or 000 in an emergency.
We use cookies to improve your experience and understand how our site is used. You can accept or decline analytics cookies.