Individual Counselling
One-on-one sessions fostering self-discovery, resilience, and actionable strategies for navigating life's challenges in a secure, unhurried environment.
Explore Service
A Calm Space
A welcoming environment for every story
Whether face-to-face in Canberra or via telehealth Australia-wide, sessions are grounded in warmth, respect and evidence-based practice.
How we help
Our Therapeutic Approaches
Rogerian Counselling
Client-centered, empathetic, and non-directive support.
Gestalt Counselling
Focuses on present-moment awareness and personal responsibility.
CBT
Identifying and changing negative thought patterns and behaviors.
DBT
Balancing acceptance and change to manage intense emotions.
ACT
Using mindfulness to align actions with your core values.
EMDR
Processing and resolving traumatic memories.
CFT
Developing self-compassion to ease shame and self-criticism.
Solution-Focused Brief Therapy
A fast, goal-directed approach focused on future solutions.
Why Unique Mind
Care that meets you where you are
Compassionate
An empathetic, judgment free zone where you are truly heard.
Evidence-Based
Grounding our care in proven methodologies for lasting change.
Client Centred
Your pace, your goals. We navigate the journey together.
Private Clients
NDIS Participants
DVA Clients
Adolescents
Adults
Couples & Families
Areas We Support
Whatever you’re carrying, you don’t have to carry it alone
Common Questions
Frequently asked questions
Starting is as simple as reaching out. You can book an initial consultation through our website or contact us directly. During this first meeting, we will discuss your needs and goals and determine the best pathway forward for your therapeutic journey.
We accept Mental Health Care Plans (MHCP), which may entitle you to Medicare rebates. For NDIS and DVA clients, funding options are available, and we can assist with the necessary documentation. Please contact us for a detailed fee schedule.
We offer both in-person sessions at our calming Canberra practice and secure telehealth appointments. You can access the same high standard of therapeutic connection and efficacy wherever you are.
Take the first step today
Booking an appointment is simple and confidential. Reach out, we’ll walk alongside you.
Book Appointment